It is common knowledge that your bones run the risk of becoming thinner and more brittle with age. Extensive physical exercise that affects bone health may also result in degradation of the bone tissue. It is common enough to test positive for reduced bone density as well. Do not worry when you happen to be a woman post-menopause. While the lack of certain hormones may affect your bone health adversely and weaken your skeletal system, you would be well advised to check out the efficacy of an osteoporosis machine that is recommended to work wonders.
It would certainly not do to use a machine when you do not have any risks of developing bone porosity. Instead, you must go through the facts to understand your condition. You must be convinced about the condition of your bone health and the strength of your musculoskeletal system to go ahead and try to preserve strength that will allow you to be mobile without facing any difficulties.
Need to use an osteoporosis machine
You may develop porosity in your bones that become thinner and weak as you advance in years. You certainly stand a risk of developing this condition when you are a woman past the age of 50. However, others may be at risk too. It makes sense to have a bone density test done when you experience the following symptoms…
- Back pain
- Loss of height
- Stooping gait
- Extremely brittle bones with multiple fractures experienced
While all of the above symptoms are reason enough to visit a doctor, you must be concerned about weak and brittle bones for the following reasons as well:
- You went through an early menopause.
- Was on corticosteroids for a long period
- Either of your parents had experienced a hip fracture in old age
Yes! You may take note at an early stage and decide to train effectively so that your bones cease to lose their density while the adjoining muscles grow stronger. Unfortunately, you have no control over the following factors that may result in losing strength slowly but surely…
- Age
- Reduced sex hormones
- Ethnicity
- Height and weight
- Genetic factors
- Fracture history
It would be foolhardy to opt for drugs arbitrarily. Instead, be sure to undergo the required diagnostic tests and opt for a series of bone-strengthening exercise sessions. It is not advisable to do it on a whim though. Instead, you may try the Vibe Plate Therapy at one of the reputed centers known for its effective musculoskeletal strengthening process.
You are sure to experience the following benefits gradually:
- Boosting of bone mineral content & bone density simultaneously
- Reduced bone loss in elderly individuals with increased bone and muscle mass in younger people
- Promotes bone and muscle strength when the therapy is used along with medicinal drugs
- Acceleration of healing and repair of the endochondral bone
The use of an osteoporosis machine must be restricted to once a week. Using it more will not help you to achieve the results faster. Instead, you may develop pain and complications. It is thus best to follow the expert’s advice when trying to strengthen your bones.