The thought of a relaxing soak in warm water is not new. For centuries, hydrotherapy is a popular pastime for folks round the world. Ancient cultures throughout history have enjoyed this practice, establishing the benefits associated with hydrotherapy from naturally occurring thermal springs to elaborately constructed bath houses. Whether for relaxation, recovery or connection time, observe how hot tubs improve your life.
THE POWER OF HYDROMASSAGE
Hydrotherapy has a range of health advantages. The heat itself promotes circulation and speeds up removal of lactic acid, as the buoyancy of the water lifts the consequences of gravity and takes the pressure off joints for treatment.
Hydrotherapy and hydromassage can be used to relieve the symptoms of a variety of maladies including stress, arthritis, sleeplessness, fibromyalgia, lower-back pain, post-exercise soreness, and leg cramps/restless legs syndrome.
Some people associate Hot Tubs with fitness and recovery, research supports the benefits of hydrotherapy for many Conditions, here’s a closer take a look at these afflictions and exactly how Hot Tubs can alleviate their harmful effects:
Stress: Stress can originate from a variety of life’s facets, including money, work, family, and health. And according to a written report by the Mayo Clinic, the long-term activation of the stress-response system can disrupt almost all of your body’s natural processes and put you at increased risk for numerous health issues.1 But just 10 minutes in a Jacuzzi® SPA everyday can dissolve stress and relieve headaches by increasing blood flow and soothing muscles.
Lower back pain: Within a 2012 survey conducted by the American Physical Therapy Association, nearly two from every three Americans admitted to dealing with discomfort in their lower backs at one point or another. With a number of people afflicted by this pain, it’s no wonder that the “Journal of Musculoskeletal Research” explained that hydrotherapy offers more potential benefits for people that have lower-back pain, compared to land-based kinds of exercise.
Sleeplessness: If you suffer from bouts of sleeplessness, some time in a Jacuzzi® SPA can send you to snoozeville in no time at all. Based on the Better Sleep Council, immersing the body in hot water helps create healthy sleep habits by relieving tension and stimulating circulation.2 Plus, whenever your is cooling down following a spa session, your brain receives subconscious messages suggesting that you sleep.
Post Exercise Soreness: Hanging out in the gym could work wonders for the body, but sore muscles your day following an powerful session can make movement difficult.That’s why strength and performance coach Jason Lindsay recommends hydrotherapy for each and every athlete. “Through the professional athlete to the school athlete to your weekend warrior one of the most overlooked areas of an exercise program for an athlete is recovery,” explains Lindsay. “We recommend hot Epsom salt baths and submerging your body and water. …We get vasodilation and blood circulation out to the tissue and recover without impact. We also make use of it to build you understand a stress relieving protocol…All these different things help us relieve stress improve cognitive function and become at our best.”Restless leg syndrome and leg cramps: Though there remains uncertainty as to the cause behind the unpleasant sensation that millions of folks experience in their thighs, calves, and feet, one likely factor is that brain misfires signals to sensory nerves in the low extremities. Relaxing in a Jacuzzi® SPA prior to sleeping can diminish those feelings and while putting the muscles at ease.
Arthritis: Arthritis is a condition that stiffens joints and causes pain for roughly 350 million people on the planet. Heated hydrotherapy, however-such as emerges in a Jacuzzi® Hot Tub-has shown to lessen pain levels in those with arthritis by opening arteries, increasing selection of movement, and promoting muscle growth.